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Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive community of women who get what you’re going through; because even though it may feel like it at times, you’re not alone. Healing trauma is a lifelong journey and through it all, I am here because it is my passion to help you navigate the stress and anxiety so you can find peace, purpose, and a deeper connection with yourself. You will be amazed at how quickly your life progresses once you start the process. Come be a part of the growth and shared conversation, right here, where progress becomes a collective journey of true awakening.
Episodes
Friday Oct 06, 2023
Friday Oct 06, 2023
WELCOME BACK!!!
Happy Friday to you as well :)
Today we are tackling Impostor Syndrome and providing you with some ways (10 to be exact) on how to saddle up the untamed elephant in the room.
First, I mention my Passion to Podcast course which is open for enrollment until Saturday October 14.
Hop on over to www.shewakesup.com/passion-to-podcast to learn all about how you can go from idea to launch in just 6 weeks, the best part, you don't have to do it alone!
Grab your notebook/journal and get ready to let go of this so called imposter!
Strategies for Overcoming Impostor Syndrome:
- In this episode, we explore 10 actionable strategies to help you conquer Impostor Syndrome.
- These strategies include acknowledging your feelings, identifying triggers, practicing self-compassion, reframing negative thoughts, visualizing success, avoiding comparisons, embracing continual learning, sharing your feelings, tracking achievements, and prioritizing self-care.
Conclusion:
- Overcoming Impostor Syndrome is possible with these 10 strategies.
- Remember that you're not alone in experiencing these feelings, and with practice and self-compassion, you can rise above Impostor Syndrome and thrive in all areas of your life.
JOIN US FOR ROUND 2 OF THE PASSION TO PODCAST
Dm the word 'podcast' to @shewakesup for a special bonus when you sign up!
Payment plans available.
-xo-
Stacy
Friday Sep 29, 2023
Friday Sep 29, 2023
Hey there, it's such a pleasure to have you back with me. Honestly, this is one of the highlights of my week. Right now, I'm absolutely reveling in the cozy, fall vibes around me. The crisp, cool air flows in through open windows, carrying that unmistakable scent of autumn. I'm lounging in one of my favorite soft hoodies, with my comfy fuzzy slippers on – total bliss.
Recently, my kids and I started getting into the spirit of fall and Halloween. Our home now carries that playful, spooky charm. We've adorned it with fake spider webs, complete with little plastic spiders scattered around. It's all in good fun and has definitely lifted my spirits.
But today, oh today, was truly exceptional. I had the privilege of connecting one-on-one with two incredible women. These calls are such a joy because I have this knack for reading people, sensing their thoughts and emotions. During these conversations, I can almost see the gears turning in their minds, those "aha" moments lighting up their faces. It's like they've always known their potential, but they needed someone to help coax it out of them. I felt honored to play that role.
Reflecting on these calls, I couldn't help but notice a common thread that runs through the lives of many women I encounter. They harbor amazing stories, unique experiences, and valuable insights. Yet, they often question whether their stories are worth sharing. It's a feeling I'm all too familiar with, that nagging self-doubt that our stories might not measure up to some invisible standard.
But here's what I want them, and you, to know: I see you, I hear you, and I believe in you. This is my calling, my space, and it fills me with boundless joy to show up week after week. I'm on this journey with you, and I cherish the connections we've built through this podcast. So, if you're one of those incredible women who have touched my life, or if I've touched yours in some way, please know that I appreciate you. Your stories matter, and I'm here to champion them.
Before we dive into today's episode, which is a real gem, I want to remind you that our doors open for the second round of the Passion to Podcast course on October 2!
If you're eager to learn the ropes and transform your ideas into a podcast, you can hop on the waitlist now for early access. The course is designed to take you from idea to launch in just six weeks. It's an intimate space, and we'll be capping registrations to ensure everyone gets the attention they need. So, if this sounds like your jam, don't miss your spot – get on that waitlist Sister!
Now, let's jump into today's episode, where we're going to explore the fascinating topic of success and failure. I want you to imagine something: What if we could remove the overwhelming focus on the outcome from the equation of achieving our dreams? What if we knew, without a doubt, that we couldn't fail?
This shift in perspective opens up an entirely new world of possibilities. It encourages us to consider what we'd truly pursue if the fear of failure were no longer a factor. I've had my share of struggles with this concept because, personally, I'm someone who thrives on achievements. But through my experiences, I've come to realize that the magic often happens in the process, not just in reaching the final destination.
It's about finding success in our growth, in our efforts, and in the fulfillment we gain from taking action. And as we delve deeper into this episode, I'll pose some questions to help you redefine what success and failure mean for you. These questions will challenge you to see the beauty in your journey and the wisdom in embracing failure as part of your growth.
So, here's the first question to ponder: What would you do if you knew that failure was impossible? Imagine the boundless possibilities, the audacious dreams you'd chase without hesitation. Removing the fear of failure often ignites a spark within us, encouraging us to pursue what truly matters.
But now, let's flip the scenario: What if you knew you might fail? Would you still forge ahead with the same determination and enthusiasm? Often, the fear of failure holds us back, but what if we could embrace failure as an integral part of the journey? Failure becomes less of a roadblock and more of a stepping stone, a chance to learn, grow, and evolve.
And finally, consider this: What other option do you have but to try? Regret can be more daunting than failure itself. Picture yourself as an elderly person, reflecting on life's journey. Do you want to look back with regrets, wishing you'd taken those chances? Or would you prefer to reminisce about the times you faced your fears, learned from your mistakes, and embraced the journey?
In this episode, we'll explore these questions and delve deeper into the concept of redefining success and failure. We'll discover the power of detaching from the outcome and embracing the process. Success becomes not just a destination but a journey!
Can't wait to hear how this episode connects with you, lmk @shewakesup
I can't wait to see the next group of dreamers & go-getters inside Podcast to Profit soon!
Until next time,
-xo-
Stace
Friday Sep 22, 2023
Friday Sep 22, 2023
Hey babe!! Welcome back!
This episode welcomes you to a space dedicated to the topic of analysis paralysis, discussing how the constant pursuit of knowledge and perfection can hinder progress. You are encouraged not to get stuck in the cycle of consuming information without taking action, with shared personal struggles highlighting this behavior. The importance of taking inspired action, even if it feels uncomfortable, is stressed for personal growth.
We chit-chat about learning through action versus simply acquiring knowledge. It also touches on the importance of accountability and support in overcoming analysis paralysis, with suggestions to find like-minded individuals who can offer guidance and encouragement.
We conclude with a little homework to take one small action step within the next 24 hours and share it inside our Secret Sisterhood for additional accountability and support. You will certainly receive the guidance and encouragement needed to overcome analysis paralysis and take meaningful steps toward YOUR goals!!
&
Let's take action together inside:
Actionable steps to get you from idea to launch in just 6 weeks!
Hop on the waitlist to get first access when the doors open up for the next round
See you soon,
-xo-
Stacy
Friday Sep 15, 2023
Friday Sep 15, 2023
Welcome back!!
Today's episode is extra special because I'm pulling back the curtains to one of my other podcasts that I co-host with my biz bestie, podcaster, author, app creator, and manifesting millionaire$$; Stephanie Keith.
Together her and I are sharing our secrets to unlocking success through mindset & community, I'm so excited to have you here so let's dive in!
Before we get started, Steph and I want to invite you inside our 6-week mastermind, to help you step into freedom and abundance without the struggle and sacrifice, check out the deets below:
:::RE-INTRODUCING:::
THE MILLIONAIRE$$ MONEY MINDSET MASTERMIND!!!
If you are ready to overcome your own mindset barriers, re-wire your subconscious, and join a life-long SISTERHOOD , the link below has all the DISCO BALL ENERGY you need to step away from mediocre and become a MILLIONAIRE$$!
Ever wonder why you're stuck in a rut, unable to break free from your comfort zone and reach your goals? It's all about mindset, and in this engrossing conversation with Stacey, we unravel the blocks that are holding you back. We delve into the power of a strong "why," the need to confront fear, and strategies to step out of your comfort zone and onto the path of real progress.
Imagine if your subconscious mind could be your ally in achieving your dreams, would you seize that power? Stacey and I guide you through this fascinating journey, utilizing both positive and negative feedback to prime your subconscious. These techniques have helped our mastermind participants clear their subconscious beliefs and align better with their true identities. We believe it can do the same for you.
Imagine being part of a vibrant, supportive community, where everyone is working towards their dreams just like you. We discuss our transformative mastermind community, an oasis for like-minded individuals striving for success. We delve into the value of a supportive inner circle and its role in achieving your goals. Plus, we introduce a promising new program designed to guide and support you on your journey. Let's begin the New Year with hope, gratitude, and a clear vision for success. The time to act is now!
Note: This podcast episode is especially geared towards individuals interested in personal growth, mindset strategies and breaking free from self-limiting beliefs. Tune in to gain insights that might just be the catalyst you need for your own breakthrough.
If you are ready to overcome your own mindset barriers, re-wire your subconscious, and join a life-long SISTERHOOD , the link below has all the DISCO BALL ENERGY you need to step away from mediocre and become a MILLIONAIRE$$!
EPISODE HIGHLIGHTS:
(0:00:03) - Overcoming Mindset Blocks for Success
Mindset, intention, and action are key to achieving goals and transforming life.
(0:11:31) - Training the Subconscious Mind for Success
Positive and negative feedback, priming subconscious, taking action, and staying the path are discussed to help achieve goals.
(0:22:45) - Join Our Transformative Mastermind Community
Building a supportive inner circle, manifesting goals, and creating a sense of family and friendship are discussed to help reach New Year's resolutions.
(0:26:27) - Join Supportive Group, Change Your Life
We emphasize relationships, support systems, and a new program to help reach goals.
See you soon!
-xo-
Steph & Stace
Friday Sep 08, 2023
Friday Sep 08, 2023
HEYYYY!!!
Join me, Stacy, as we navigate through an important transition period in my life. My kids have now started school, leaving my husband and I ample time to focus on our business and home projects.
It's an exciting new season that also comes with its own challenges. Listen in as I open up about the pressures of hustle culture and how it can become toxic for women, pulling us away from our intuitive, innate needs and desires.
I share my own journey of overcoming fear, doubt and limiting beliefs when I made the leap from a full-time job to coaching and podcasting.
Our second focus is on the importance of self-care when managing many responsibilities, and the exciting possibility of pivoting to entrepreneurship.
Burnout can easily creep in, especially for women who take on a multitude of roles and responsibilities.
Discover some of the ways we can decompress and learn how to get started with entrepreneurship.
This episode is an open invitation to anyone who has questions about starting a business - I'm here to offer support and guidance.
Finally, we embrace the beauty of imperfection and the importance of building a supportive community.
In the world of entrepreneurship, mistakes and risks are part and parcel of the journey, and there's so much to learn from them. Understand the value of mentorship and community in navigating the highs and lows of entrepreneurship.
Also, stay tuned as I share exciting news about an upcoming product launch.
There's a lot to unpack in this episode, so let's get started!
-xo-
Stacy
Come say hi! @shewakesup and/or @stacyfayling
YOU HEARD IT FIRST!
Bring your disco ball energy to the party because we are about to open the doors to...
Come hang out with us for 6 weeks and you will walk away with everything you need to get your mind & your money right!
We work through energetics, manifesting, purpose, desire, limiting-beliefs, and show you THE HOW behind real time & money freedom.
Stepping away from the corporate world has taught me to never say yes to anything again that doesn't spark something inside of me first.
Let us give you our exact framework that will create the most aligned, fulfilled, and abundant YOU!
Friday Aug 25, 2023
Friday Aug 25, 2023
Welcome back to She Wakes Up!
- In this special episode, we're diving into a topic close to the hearts of women – dun dun dun... THE EGO! How the ego causes setbacks, and the transformative power of letting go.
- We'll explore how ego-driven behavior can hinder our growth and success, and the empowering journey of releasing our egos to rise above challenges.
- Join me as we navigate the path towards personal and professional empowerment, fostering a supportive and uplifting community.
Understanding the Ego's Impact:
- Define the ego's role in shaping our thoughts, actions, and emotions, often leading to self-doubt and fear of failure.
- Discuss common ego-driven behaviors that hold women back, such as imposter syndrome, comparison, and perfectionism.
- Highlight the significance of acknowledging the ego's influence as the first step towards personal growth.
Embracing Vulnerability and Authenticity:
- Embrace vulnerability and authenticity as tools for overcoming setbacks.
- Turn your vulnerabilities into strengths, inspiring others in the process.
- Discuss how sharing our authentic selves can create deeper connections and build a supportive network.
Letting Go of the Need for Approval:
- Discuss the impact of seeking constant validation and approval on personal and professional development.
- Strategies for letting go of the need for external validation and embracing self-assurance.
- Practical tips on building self-confidence and recognizing internal worth.
Cultivating a Growth Mindset:
- Explore the power of a growth mindset in facing setbacks as opportunities for learning and improvement.
- Embrace challenges with resilience and adaptability.
- Tools to shift from a fixed mindset to a growth mindset, fostering a culture of continuous learning.
Breaking Free from Comparison:
- Address the negative effects of comparing ourselves to others, both personally and professionally.
- How to break free from the comparison trap and focus on individual growth and progress.
- Discuss the importance of celebrating one's unique strengths and embracing individuality.
Transformative Power of Letting Go:
- The liberating effect of letting go of ego-driven behaviors and self-limiting beliefs.
- Significant breakthroughs by releasing your ego.
- Steps towards personal liberation and embracing new opportunities.
Conclusion:
- Remember, setbacks are not failures but stepping stones towards growth.
- Release the grip of ego, embrace vulnerability, and let go of self-imposed limitations.
- YOU CAN rise above setbacks, foster self-belief, and take bold steps towards realizing YOUR fullest potential.
COME HANG WITH STEPH & STACY
JOIN US FOR OUR 2-DAY:
BACK TO SCHOOL BOOTCAMP FOR MOMS
2 hours to push reset and get clear & aligned with your authentic self! A mix of energetics and tactical with a whole lot of disco ball energy to get you fired up!
You'll walk away with:
Friday Aug 11, 2023
Friday Aug 11, 2023
The Real Wake-Up Call: Embracing Authenticity in Relationships, Business, and Motherhood
LAST CALL TO GET INTO PASSION TO PODCAST BEFORE PRICES GO UP!!! If you've ever thought about starting your very own podcast, stop wondering and take the leap to join all the other future podcasters inside our 6 weeks course! There is so much value that there is absolutely no way you wouldn't be successful and scale as soon as you launch.
Only 1 spot left for each package: RUUUUNNNNN JENNNNNAYY!!!!
Introduction:
- Welcome to She Wakes Up! In today's episode, we're diving into a topic that hits close to home – the power of being real in real times.
- I'm excited to explore how balancing relationships, business, and motherhood can create a beautiful synergy that propels us into our most authentic selves and what this means for the future of She Wakes Up- The Hot Mix and Your Most Wanted Wake Up Call!
The Realness Revelation:
- The journey of embracing authenticity, even when the world encourages us to put on masks.
- Pivotal "real wake-up call" moments when we realize the power of showing up as our genuine selves.
The Dance of Relationships:
- Delve into the synergy that emerges when we're authentically ourselves in relationships, whether romantic, familial, or friendships.
- Anecdotes that highlight the transformative impact of being real in these connections.
Business Unveiled:
- Explore how authenticity influences our professional lives, fostering genuine connections with clients, colleagues, and collaborators.
- Discuss the fears and barriers that often hold us back from showing up as our true selves in the business world.
- Change the dynamic of modern society vs. traditional roles and helping to advocate women being back in the home.
Motherhood Redefined:
- Dive into the complexity of balancing motherhood with authenticity, debunking the idea of the "perfect mom" stereotype.
- Highlight the liberating transformation that occurs when you step into your true self while navigating the challenges of motherhood.
Embracing the Authentic You:
- Actionable tips for you to start embracing authenticity in your own life.
- Self-reflection and introspection as you consider how you can align their relationships, business, and motherhood with your true selves.
No-Brainer!!!! SNAG YOUR SPOT BEFORE IT'S GONE FOR GOOD!
- Wait, before we wrap up, I've got an exciting treat for you! If you've ever thought about starting your own podcast – and who hasn't? – I've got a no-brainer offer just for you. Our "Last Call" to the Passion to Podcast Course is happening right now! It's your golden ticket to unlocking the world of podcasting with step-by-step guidance and a community of like-minded individuals. Don't miss this chance to turn your podcast dreams into reality!
- Prices are going up and there are only 2 spots left at this price- pre-sale offer ends 8/11 @ 11:59pm EST!!!!
Exciting Times Ahead: (WOOP! WHOOP!)
- The excitement of stepping into this authentic version of oneself, highlighting the freedom and empowerment it brings.
Keep waking up to your true self! Embrace the beauty and synergy that comes from being real in real times!
-xo-
Stacy
Friday Aug 04, 2023
Friday Aug 04, 2023
Welcome back to the show!
Today's topic is a big one, in that it's something we have all experienced and are probably still dealing with on some level in this season. I'm talking about Self-Worth.
We are going to dig into embracing your worthiness and empower one another to take action, because we all have inherent value and we are all worthy just as we are!
- We'll explore how feeling worthy can propel us to take meaningful steps towards our goals; whether becoming better at something, creating habits, healing relationships, following our dreams, etc.
- Personal story shared
FIVE FUNDAMENTALS TO UNVEILING SELF-WORTH:
1. Understanding Worthiness and its Impact
- Defining worthiness and its significance in personal growth and empowerment.
- Common challenges women face when it comes to feeling worthy of taking action.
- Explore how feelings of unworthiness can hinder progress and fulfillment.
2. Embracing Self-Compassion and Acceptance
- Self-compassion as a powerful tool to overcome self-doubt and feelings of inadequacy.
- Practical tips on how to develop self-acceptance and cultivate a positive self-image.
- Actionable strategies to challenge negative self-talk and replace it with empowering affirmations.
3. Identifying and Overcoming Limiting Beliefs
- The role of limiting beliefs in holding women back from pursuing your dreams.
- Identifying your own limiting beliefs and understanding their origin.
- Techniques to reframe and replace limiting beliefs with empowering ones.
4. Celebrating Personal Strengths and Achievements
- The importance of recognizing and celebrating personal strengths and accomplishments.
- Acknowledge your growth and progress, no matter how small.
5. Taking Courageous Action
- The connection between worthiness and taking action.
- Learn to step outside your comfort zones and pursue your aspirations.
- My favorite tips to break down goals into manageable steps and overcome fear.
Conclusion:
- Remember, you are worthy of all the success, happiness, and fulfillment you envision for yourself. Embrace your worthiness and step into the greatness that awaits you.
If you are feeling inspired to take action, I invite you to be the next future podcast host as a stepping stone to your new endeavors. When you join Passion to Podcast
we will take you from idea to launch in 6 weeks! From templates, to video tutorials, live coaching, and a community of other aspiring podcasters, you will leave the course having EVERYTHING you need to not only start your podcast, but scale and open the doors to profitable opportunities from day 1!
You can still take advantage of the pre-sale offer until 8/11/23. But don't wait, there are only a few spots left at this price!
Choose from the following 2 options:
THE COMPLETE LAUNCH PACKAGE
or
THE ULTIMATE UPGRADE PACKAGE
Extra bonuses when you Pay in Full! Check out the packages at:
-xo-
Stacy
Here are a few tangible take-away points from today's episode:
- Practice Self-Compassion: Be kind to yourself and recognize that everyone has strengths and weaknesses. When negative thoughts arise, acknowledge them without judgment and replace them with affirmations of self-acceptance and self-love.
- Celebrate Your Achievements: Take time to acknowledge and celebrate your past accomplishments, no matter how big or small. Write them down in a journal or keep a "Success Jar" where you can collect notes about your achievements to revisit when you need a confidence boost.
- Identify and Challenge Limiting Beliefs: Pay attention to any limiting beliefs that may be holding you back. Challenge their validity and reframe them with positive affirmations and empowering thoughts. Practice reframing these beliefs regularly to strengthen your self-worth.
- Surround Yourself with Supportive People: Surround yourself with friends, family, or a supportive community that uplifts and encourages you. Seek out like-minded individuals who can provide inspiration and share their own experiences of overcoming challenges.
- Take Small Steps Towards Your Goals: Break your goals into smaller, manageable tasks. Focus on taking one small step at a time and celebrate each achievement along the way. Remember that progress, no matter how incremental, is still progress.
By implementing these tangible steps into your daily life, you'll begin to cultivate a sense of worthiness and empowerment. Remember that building self-worth is a journey, and it's okay to take it one step at a time. Embrace your uniqueness and inherent value, and trust that you are more than worthy of pursuing your dreams and taking inspired action.
Get your own "The Five-Minute Journal" and other tools to help increase positivity and productivity.
