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Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive community of women who get what you’re going through; because even though it may feel like it at times, you’re not alone. Healing trauma is a lifelong journey and through it all, I am here because it is my passion to help you navigate the stress and anxiety so you can find peace, purpose, and a deeper connection with yourself. You will be amazed at how quickly your life progresses once you start the process. Come be a part of the growth and shared conversation, right here, where progress becomes a collective journey of true awakening.
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![\\ RECOGNIZING THE SIGNS THAT YOU ARE HEALING FROM TRAUMA AND THE JOURNEY AHEAD!](https://pbcdn1.podbean.com/imglogo/image-logo/13492959/2024_SWU_RELATIONSHIPS_BUSINESS_MOTHERHOOD_1400_x_1400_px__dc2v4v_300x300.jpg)
Thursday Apr 13, 2023
\\ RECOGNIZING THE SIGNS THAT YOU ARE HEALING FROM TRAUMA AND THE JOURNEY AHEAD!
Thursday Apr 13, 2023
Thursday Apr 13, 2023
In this episode, we'll be discussing how to recognize the signs of healing from trauma. Trauma can have a significant impact on a person's life, and the healing process can be long and challenging. However, there are signs that someone is healing from trauma, and recognizing these signs can be incredibly helpful in the healing process.
Understanding Trauma- Trauma is a deeply distressing or disturbing experience that overwhelms a person's ability to cope. It can cause physical, emotional, and psychological symptoms, such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Signs of Healing from Trauma
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Increased self-awareness: When someone is healing from trauma, they often become more aware of their thoughts, feelings, and behaviors. This self-awareness can help them identify triggers and cope with them in a healthy way.
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Improved relationships: Trauma can affect someone's ability to form and maintain healthy relationships. However, as they heal, they may find that their relationships improve. They may become better at communicating and setting boundaries, and they may develop deeper connections with the people in their lives.
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Decreased symptoms: The symptoms of trauma can be debilitating, but as someone heals, they may notice a decrease in symptoms. They may experience less anxiety, fewer nightmares, and less hypervigilance.
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Increased resilience: Healing from trauma can be a long and difficult journey, but as someone progresses, they may become more resilient. They may develop a greater sense of strength and the ability to bounce back from setbacks.
How to Support Someone Healing from Trauma If you know someone who is healing from trauma, there are several ways you can support them. Some ways include:
- Listen without judgment: Allow them to talk about their experiences and feelings without judgment.
- Offer validation: Let them know that their experiences and feelings are valid and that you believe them.
- Be patient: Healing from trauma is a process, and it can take time. Be patient and understanding.
Healing from trauma is a challenging journey, but recognizing the signs of healing can be incredibly empowering. By understanding the signs and offering support, we can help those who are healing from trauma move forward on their journey.
SPRING REFRESH WORKSHOP (FREE!)- Wednesday April 19 @ 1pm EST
AND...
Doors are closing soon for our Millionaire$$ Money Mindset Mastermind, so if you're ready to create a life filled with time & money freedom, make sure to snag your spot before April 28th; spots are limited and payment plans are available!!
Also, If you're thinking of joining the mastermind, you will for sure want to hop on LIVE for our Spring Refresh Workshop because we have some pretty freaking stellar giveaways happening ;)
I gotchu babe!
-xo-
Stacy
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