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Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive community of women who get what you’re going through; because even though it may feel like it at times, you’re not alone. Healing trauma is a lifelong journey and through it all, I am here because it is my passion to help you navigate the stress and anxiety so you can find peace, purpose, and a deeper connection with yourself. You will be amazed at how quickly your life progresses once you start the process. Come be a part of the growth and shared conversation, right here, where progress becomes a collective journey of true awakening.
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![\\ PERMISSION TO START OVER: EMBRACING CHANGE USING STRATEGIES TO BUILD RESILIENCE AND SELF-TRUST DURING TIMES OF TRANSITION!](https://pbcdn1.podbean.com/imglogo/image-logo/13492959/2024_SWU_RELATIONSHIPS_BUSINESS_MOTHERHOOD_1400_x_1400_px__dc2v4v_300x300.jpg)
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Welcome to another empowering episode of the She Wakes Up podcast!
In this episode, we dive deep into the topic of "Permission to Start Over." Life is full of transitions, and sometimes we find ourselves at a crossroads, yearning for a fresh start and a new direction. Whether you're feeling burnt out, craving change, or experiencing shifts in your life, this episode is for you.
We explore the importance of granting yourself permission to start over and the transformative power it holds. It's never too late to embrace change and chart a path that aligns with your true desires and purpose.
Throughout the episode, we share valuable strategies for building resilience and self-trust during times of transition. These strategies will help you navigate the uncertainties that arise during these transformative moments and enable you to emerge stronger, more confident, and ready to embrace new opportunities.
Here are some things discussed on today's episode:
Embracing Self-Discovery
- The role of self-discovery in the process of starting over.
- Explore their passions, interests, and values.
- Uncover one's true desires and aspirations.
Taking Action and Embracing Change
- The importance of taking proactive steps toward change.
- Setting goals, creating a vision, and formulating a plan.
- Tips on overcoming fear and resistance when stepping into the unknown.
Cultivating Resilience and Self-Trust
- Recognizing the challenges that may arise when starting over and embracing new beginnings.
- Explore strategies for building resilience and self-trust during times of transition.
- Tools and practices that can support personal growth and adaptation.
Conclusion:
- Embrace the journey of self-discovery and change, knowing that you have the power to create a life aligned with your true desires and purpose.
Here are a few ways to reach out and get additional support from me:
-Join us inside the Millionaire$$ Mommy Method
-Reach out @shewakesup
Take-a-ways from our discussion:
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Practice Self-Compassion: Be kind and understanding towards yourself during the transition. Treat yourself with the same compassion and support you would offer to a friend.
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Cultivate a Supportive Network: Surround yourself with a strong support system of family, friends, or mentors who can provide encouragement and guidance.
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Focus on Personal Growth: View the transition as an opportunity for self-discovery and engage in activities that promote self-reflection and learning.
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Set Realistic Expectations: Break down your goals into manageable steps and celebrate your progress. Be patient with yourself and embrace the journey of growth.
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Embrace Flexibility and Adaptability: Develop a mindset of flexibility and adaptability to navigate unexpected changes during the transition.
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Practice Self-Care: Prioritize self-care activities that nourish your physical, emotional, and mental well-being.
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Challenge Limiting Beliefs: Identify and challenge any self-doubt or limiting beliefs that arise during the transition. Surround yourself with positive influences and affirmations.
Talk soon!!
-xo-
Stacy
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