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Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive community of women who get what you’re going through; because even though it may feel like it at times, you’re not alone. Healing trauma is a lifelong journey and through it all, I am here because it is my passion to help you navigate the stress and anxiety so you can find peace, purpose, and a deeper connection with yourself. You will be amazed at how quickly your life progresses once you start the process. Come be a part of the growth and shared conversation, right here, where progress becomes a collective journey of true awakening.
Episodes
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Welcome back Sis!!
We have a special guest with us today, Kaitlyn Holsapple. Kaitlyn is a Somatic Yoga Therapist who helps her clients harmonize the nervous system and embody Soul Power.
Through the journey of healing her own PTSD, Kaity channeled and created Somatic Yoga Therapy®, an integrative healing art form that gently and effectively alchemizes past pain bodies into your greatest gifts and super powers.
Kaity firmly believes that YOU are your own healer, and your body is your most sacred guide. The Somatic Yoga Therapy® process offers you tools, support, guidance, and space for alchemizing blockages & trauma into your greatest gifts and superpowers... but only YOU hold the magic of your own healing potential. And, this magical healing force lives inside your body awaiting reclamation.
CONNECT WITH KAITLYN:
https://www.hertemplehealing.com/
INSTAGRAM
YOUTUBE
Registration is still open for our 4-day self-discovery workshop, 'Pinpoint Your Passion'
- Details about the free workshop, including dates, access, and what participants can expect REGISTER HERE!
Until next time!
-xo-
Stacy
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