![SHE WAKES UP- Because you are worthy of love & healing](https://pbcdn1.podbean.com/imglogo/image-logo/13492959/2024_SWU_RELATIONSHIPS_BUSINESS_MOTHERHOOD_1400_x_1400_px__dc2v4v.jpg)
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Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive community of women who get what you’re going through; because even though it may feel like it at times, you’re not alone. Healing trauma is a lifelong journey and through it all, I am here because it is my passion to help you navigate the stress and anxiety so you can find peace, purpose, and a deeper connection with yourself. You will be amazed at how quickly your life progresses once you start the process. Come be a part of the growth and shared conversation, right here, where progress becomes a collective journey of true awakening.
Episodes
![\\ FEEL YOUR FEELINGS AND MOVE FURTHER AWAY FROM YOUR VICES/UNHEALTHY HABITS THAT YOU ARE USING TO COPE WITH STRESS, ANXIETY, FEAR, OVERWHELM, & DISCOMFORT!](https://pbcdn1.podbean.com/imglogo/image-logo/13492959/2024_SWU_RELATIONSHIPS_BUSINESS_MOTHERHOOD_1400_x_1400_px__dc2v4v_300x300.jpg)
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
In today's episode I am sharing a personal experience and how I've been coping with stress, anxiety, and bottling up my emotions to mask the issue at hand.
Through alcohol and acting as if "everything is fine," I have gotten further away from equilibrium within myself. As of recently, I've been able to step into my emotions and feel all the things that I've had locked up so tight; the reasons behind my vice.
I knew for awhile now that I wanted to shift how I dealt with my emotions and really allowing myself to just feel my feelings rather than hiding from them or masking them; only later to let them explode onto everyone else...
I'm so happy and excited to share with you a few things that helped me step away from the unhealthy habits and into a more healthy release that has simultaneously provided me with comfort and stability of feeling my own damn feelings unapologetically!!!
As always, if you are feeling stuck or in a similar place of discomfort, please know that I'm always here to hear you and you're never alone! I'm dropping a couple of links for us to work together if you are looking for a new level of guidance and support:
Book Your Private Unstuck Session
Apply for 1:1 Mindset & Self-Transformation Coaching
Last Call to Get on the Millionaire$$ Money Mindset Waitlist!
-xo-
Stacy
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